Salad every night before the main meal. Includes Spinach, lettuce green onion, mushrooms , radish & baby tomatoes

Twice a week I look forward to having for supper Alaskan Salmon filet done in the air fryer with Brussel sprouts and Basmati Rice

mix the salad, eat with egg, or salmon, or lean meat.

mix the salad, eat with egg, or salmon, or lean meat.

I make a leafy spinach egg omelet seasoned with onion, garlic powder and black pepper, with sliced avocado and sometime graded parmesan cheese or mozzarella cheese for breakfast.